Day 14

So here I am two weeks into this and I am feeling good.  I have lost a total of 11.5 pounds.  I started in the mid 260's and I am now 4lbs away from being in the 240's.  The eating right has gone good this week for me.  I still managed to weight myself every morning uggg.  Its a very bad habit but I was wanting to see what happens day by day with weight loss as I adjusted my dose on the formula and also how I ate as in what kind of foods.  I have found that I can eat just about anything as long as it is in moderation and still lose so that 's a plus. 23 more pounds off will put me back to where I was when I ended with the HCG diet.  I had lost about 50lbs on that one but quickly gained back about 30lbs of it.  I am hoping to at least be back to 230 by the end of may.  My oldest niece is graduating high school then so it would be nice.  I noticed I can only have one cup of coffee a day I was doing two the first week and felt like I had dry mouth at the end of the night, I found I would get the same dry mouth feeling when I ate something that had a lot of sodium.  One night we had pizza for dinner and I ate one slice and I felt so dehydrated that night and the next morning.  So that's my update for today.  Oh and I have done really bad on being consistent with my exercise the past few days.  I have just been in a rut idk why.  So my plan is to get a routine with the exercise and stick to it!